MyPlate: A New Alternative to the Food Pyramid

A goal of the U.S. government is to help guide adults and children to be as healthy as possible. “MyPlate” replaces the familiar “food pyramid” diagram that underwent several changes in the 19 years since it was first introduced.

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Health Risks of Not Enough Sleep: Why Z’s Matter!

How often do you get a good night’s sleep and wake up feeling totally rested? It’s increasingly hard to disconnect from work and technology, and it just seems like there aren’t enough hours in the day to get everything done. As a result, sleep rarely makes our “to-do” list.

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