Obesity in America: Are You Part of the Problem?

Despite our country’s obsession with weight and appearance, most people who are medically overweight don’t realize it. What we’re talking about isn’t “love-handles” or a body that doesn’t match the supermodels we see in magazines. Instead, we’re talking about a weight that affects your health, well-being, and longevity. Our collective weight problem is so bad that only cigarette smoking causes more preventable deaths in America than obesity does.

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Barefoot and Minimalist Running: What You Need to Know

Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout.

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