Health Risks of Not Enough Sleep: Why Z’s Matter!

How often do you get a good night’s sleep and wake up feeling totally rested? It’s increasingly hard to disconnect from work and technology, and it just seems like there aren’t enough hours in the day to get everything done. As a result, sleep rarely makes our “to-do” list.

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Obesity in America: Are You Part of the Problem?

Despite our country’s obsession with weight and appearance, most people who are medically overweight don’t realize it. What we’re talking about isn’t “love-handles” or a body that doesn’t match the supermodels we see in magazines. Instead, we’re talking about a weight that affects your health, well-being, and longevity. Our collective weight problem is so bad that only cigarette smoking causes more preventable deaths in America than obesity does.

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