Healthy Bones for Young Adults

Building strong bones from an early age is essential to preventing osteoporosis later in life. Because most bone mass is formed by the age of 20, it is important for young adults to get enough calcium, vitamin D, and weight-bearing exercise.

Read More »

Energy Drinks: Caffeine + Calories = ???

Nearly 1 in 4 adults drinks an energy drink once a week in the hopes of getting a boost in physical and mental performance. But with a high number of deaths and hospitalizations potentially connected to energy drinks, are they really safe?

Read More »
Page 4 of 512345