Examining the Safety of Natural Supplements

In their quest for health and beauty, half of all American adults take natural supplements to solve all sorts of problems. But do these products really work, and how much do Americans know about their safety? Not as well as one may think, and not nearly enough.
Ultimately, it is unwise to trust the claims that manufacturers of dietary supplements make about either the effectiveness or safety of their products. Let the buyer beware.

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Eating Habits That Improve Health and Help with Weight Loss and BMI

More and more research studies are confirming the importance of keeping body mass index (BMI) and waistline measurements under control in order to reduce the risk of disease and premature death. Keeping track of calories and fat percentages can be confusing, and the nutrition labels on the foods we buy aren’t always that helpful. How are consumers supposed to figure out which diet advice is just hype – that ultimately don’t contribute to better health – and which advice offers good, medically sound information?

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