Sleep is essential for the renewal and restoration of the body. But is your child getting enough? Research indicates that children who do not get the recommended 10 to 12 hours of sleep per night may be more likely to have conduct problems at home and in the classroom, as well as suffer from many health problems now and in the future.
Read More »General Health & Mental Health
Early Morning Classes, Sleepy Students, and Risky Behaviors
In the 1950’s and 1960’s, most schools started between 8:30-9:00 and many students barely stayed awake all day. Today, many high schools start at 7:30 or earlier, and a growing number of studies show that these early school schedules can undermine teenagers’ ability to learn, to drive safely, and to get along with others. They can even increase the likelihood of smoking, drug abuse, and teen pregnancy.
Read More »Can Girls Lower their Breast Cancer Risk by Eating Peanut Butter?
Peanut butter, a favorite food of so many kids and overwhelmed parents, may help ward off abnormal breast conditions linked to cancer.
Read More »Which Medications, Tests, and Treatments Should You Really Get? Recommendations for “Choosing Wisely”
When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy.
Read More »Choosing Wisely: Medical Recommendations for Children
Consumer Reports and the ABIM Foundation are working with medical specialty societies to create lists of “5 Things Physicians and Patients Should Question”
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