How Safe are Natural Supplements?

In their quest for health and beauty, half of all American adults take natural supplements to solve all sorts of problems. But do these products really work, and how much do Americans know about their safety? Not as well as one may think, and not nearly enough.
Ultimately, it is unwise to trust the claims that manufacturers of dietary supplements make about either the effectiveness or safety of their products. Let the buyer beware.

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What is the Keto Diet?

The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?

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