Hormone Therapy and Menopause

In recent years, many women have stopped taking hormone replacement therapy because of growing evidence that the risks outweigh the benefits for most women. However, millions still struggle with the decision: should I go on, should I stay on, or should I go off? A closer look at the questionable need for hormone therapy, and it’s risks and benefits.

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Too Much Caffeine in Your Drink?

Caffeine is naturally found in chocolate, coffee, and tea. In moderation, caffeine does not pose a health risk. In fact, a Johns Hopkins’ study found that one or two cups of coffee (about 200 mg of caffeine) is shown to increase focus and memory. However, caffeine can be harmful in large quantities.

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Prevent Disability by Learning Stroke Symptoms

Strokes are the 5th leading cause of death in the United States and the #1 cause of long-term disability. Having one stroke increases the risk for having another stroke in the next year. Recognizing the early signs of stroke can save lives, prevent long-term disability, and improve quality of life.

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