Preventing Hip Fracture: Do Supplements Help?

In 2012, calcium and vitamin D made headlines in the health world when many new studies on the effectiveness and safety of supplements were released. Read more about these nutrients and why you should or should not take supplements.

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Should I Take Vitamin E Supplements?

Many people take vitamins, but it’s important to know what positive and negative effects they can have on our health. This article will focus on vitamin E, which is a powerful antioxidant.

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Getting the Right Amount of Folic Acid

Making sure pregnant women get the appropriate amount of folic acid or folates is an easy way to protect their unborn child’s health. Men and older women also benefit from folic acid. Most people consume too little folic acid rather than too much, but getting too much can also be harmful.

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