The Dietary Approaches to Stop Hypertension (DASH) diet encourages a diet high in fruits and vegetables, moderate in low-fat dairy products, and low in fats. How can the DASH diet help you decrease high blood pressure?
Read More »How Adults Can Prevent Disease
Ginkgo Biloba May Help Memory, but May Have Serious Health Risks
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years, and today it is one of the most popular herbal supplements, widely advertised as a beneficial antioxidant that helps prevent memory loss and dementia. Like most herbal products, however, there have been few clinical studies to see if these claims are accurate. Though both possible risks and benefits have been found in research, whether or not ginkgo biloba is good or bad for you is not yet known, and should be discussed with your physician.
Read More »What is the Keto Diet?
The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?
Read More »Weight and Cancer: What You Need to Know
How does your weight increase your risk of developing cancer? What can you do about it to stay healthy? Read this article to learn more.
Read More »Cervical Cancer Screening Options: What Is Best For You?
Varuna Srinivasan, MBBS, MPH & Jared Hirschfield, National Center for Health Research Cervical cancer is cancer in the cells lining the cervix, the narrow passage between the uterus and vagina. This cancer is usually diagnosed in women between the ages of 35 and 44.1 Each year in the United States, approximately 13,000 women are diagnosed with […]
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