Osteoporosis: How to Avoid It and How to Treat It

Osteoporosis is a silent disease that causes the bones to thin and weaken to a point where they break more easily, particularly the hip, spine and wrist. Why should YOU be concerned? What are the causes? How may it be prevented and treated? What are the risks and benefits of various medications? This article seeks to answer such questions based on recent research.

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Is When You Eat Just as Important as What You Eat?

Wouldn’t it be great if there was a simple way to lose weight? Instead of counting calories or cutting carbs, what if you could just avoid eating during certain times? A study in 2012 showed that mice who were restricted to only eating at regular times throughout an eight hour period weighed 28% less than mice who consumed the same number of calories but ate frequently throughout the entire day.

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