Is When You Eat Just as Important as What You Eat?

Wouldn’t it be great if there was a simple way to lose weight? Instead of counting calories or cutting carbs, what if you could just avoid eating during certain times? A study in 2012 showed that mice who were restricted to only eating at regular times throughout an eight hour period weighed 28% less than mice who consumed the same number of calories but ate frequently throughout the entire day.

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What You Can Do to Improve Your Sleep and Your Health

Many children and adults are not getting enough sleep. There are always good excuses – Too much work to do! I just got an email or text message that I need to respond to! – but the bottom line is you need more sleep and it’s much better to find ways to fall asleep naturally than to rely on sleeping pills.

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State Fact Sheets on Medical Device Tax

Lobbyists have blanketed the U.S. Congress to demand a repeal to the 2.3% medical device tax. The lobbyists claim that the tax is a terrible burden on medical device companies and is causing the companies to cut jobs.

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