Preventing Disease & Staying Healthy

We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.

The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.

Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?

We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.

To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →

If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.

What is the Keto Diet?

The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?

Weight and Cancer: What You Need to Know

How does your weight increase your risk of developing cancer? What can you do about it to stay healthy? Read this article to learn more.

Cervical Cancer Screening Options: What Is Best For You?

Varuna Srinivasan, MBBS, MPH & Jared Hirschfield, National Center for Health Research Cervical cancer is cancer in the cells lining the cervix, the narrow passage between the uterus and vagina. This cancer is usually diagnosed in women between the ages of 35 and 44.1 Each year in the United States, approximately 13,000 women are diagnosed with […]

Statement of Dr. Diana Zuckerman, President of the National Center for Health Research Regarding the New Study of 100,000 Women with Breast Implants

NCHR President Dr. Diana Zuckerman makes a statement in support of the MD Anderson study on breast implants causing illness.

The Dangers of Juuling

The popularity of a brand of e-cigarettes called “Juuls” is now exposing adolescents to high levels of nicotine, which can have harmful effects on their health and well-being.