The Women’s Health Initiative had mixed results on what postmenopausal women should and should not eat to prevent disease and cancer. What we did learn is that sticking to a diet can be tricky.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
Are Some Birth Control Pills Too Risky?
YAZ, Yasmin, Beyaz, and other drospirenone hormonal birth control pills have been found to have an increased risk of serious blood clots. However, the FDA has not taken the pills off the market or demanded a black box warning.
Read More »What are Artificial Turf and Playgrounds Made Of? Can They Cause Cancer? Obesity? Asthma?
There is growing evidence that all artificial fields and playgrounds are made with materials that can be dangerous for children and adults. Our Center has testified before the Washington, D.C. City Council, and we are working with parents across the country who seek our help in convincing their communities to choose grass and avoid artificial turf whenever possible.
Read More »How Do I Get My Child to Eat Healthier Foods?
Between work schedules, after school activities, homework, and chores, you may find it impossible to make time for healthy meals that your kids actually want to eat. The challenge is even greater when kids get hooked on the pizza, soda, and chips provided at friends’ houses, activities, and parties. Even the most conscientious parent may find it hard to avoid the temptation of fast food and favorite snacks. But there are solutions!
Read More »Are Processed Red Meats More Unhealthy than Other Red Meats?
Doctors tell you to not eat too much red meat or processed foods, but research shows processed red meats, like bacon and hot dogs, are the biggest problem.
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