Many sellers of health foods and supplements claim that the acai (AH-sah-EE) berry will help you lose weight. Dieters beware: these claims are false.
Read More »Diets, Weight & Physical Activity
Are Processed Meats More Dangerous than Other Red Meats?
Although doctors tell patients to not eat too much red meat or processed foods, research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.
Read More »MyPlate: A New Alternative to the Food Pyramid
A goal of the U.S. government is to help guide adults and children to be as healthy as possible. “MyPlate” replaces the familiar “food pyramid” diagram that underwent several changes in the 19 years since it was first introduced.
Read More »Artificial Sweeteners: Are they Helping you Lose Weight or Gain it?
When people want to treat themselves to something sweet without having to treat themselves to a larger pants size too, they often reach for low-calorie, artificial sweeteners. But do artificial sweeteners actually help you to lose weight? The answer is yes. And are they safe? We need to know more.
Read More »Health Risks of Not Enough Sleep: Why Z’s Matter!
How often do you get a good night’s sleep and wake up feeling totally rested? It’s increasingly hard to disconnect from work and technology, and it just seems like there aren’t enough hours in the day to get everything done. As a result, sleep rarely makes our “to-do” list.
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