In their quest for health and beauty, half of all American adults take natural supplements to solve all sorts of problems. But do these products really work, and how much do Americans know about their safety? Not as well as one may think, and not nearly enough.
Ultimately, it is unwise to trust the claims that manufacturers of dietary supplements make about either the effectiveness or safety of their products. Let the buyer beware.
Diets, Weight & Physical Activity
What is the Keto Diet?
The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?
Read More »Protein Powders May Be Doing More Harm than Good
Protein powders often contain hidden ingredients and dangerous contaminants. Here’s what you need to know about the risks.
Read More »Does Infrared Light Therapy Work for Weight Reduction?
Infrared light therapy has been advertised as a means for weight loss, but what evidence is there in support? This therapy might not help in the long run.
Read More »Are Processed Red Meats More Unhealthy than Other Red Meats? What About Other Processed Foods?
Doctors tell you to not eat too much red meat or processed foods, but research shows processed red meats, like bacon and hot dogs, are the biggest problem.
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