Protein powders often contain hidden ingredients and dangerous contaminants. Here’s what you need to know about the risks.
Read More »Diets, Weight & Physical Activity
Does Infrared Light Therapy Work for Weight Reduction?
Infrared light therapy has been advertised as a means for weight loss, but what evidence is there in support? This therapy might not help in the long run.
Read More »Are Processed Red Meats More Unhealthy than Other Red Meats?
Doctors tell you to not eat too much red meat or processed foods, but research shows processed red meats, like bacon and hot dogs, are the biggest problem.
Read More »Will Acai Help Me Lose Weight?
Many sellers of health foods and supplements claim that the acai (AH-sah-EE) berry will help you lose weight. Dieters beware: these claims are false.
Read More »Seven Ways to Maximize Good Health
Following just seven simple principles can make a big difference in helping us maintain our overall health and lowering the probability of developing many of the diseases that are most debilitating and dreaded, like cancer, heart and lung diseases, stroke, and diabetes.
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