Most teens and young adults use social media, and experts are asking if this use can harm mental health. Here’s what you need to know.
Read More »General Health & Mental Health
Fitness Tracking Apps and Eating Disorders
Belinda Gorsuch, National Center for Health Research December 15, 2022 It seems there is an app for everything. About 69% of adults track health indicators, such as steps, calories, and hydration [1]. But, has fitness tracking technology gone too far? Some believe our phones can help us improve our diet and exercise routines. Others claim […]
Read More »Helping Your Child Develop a Healthy Microbiome
Microbiome research is a new and quickly growing field. We still know very little about the microbiome in general and how it develops in children in particular. There has been some recent research that suggests that babies born vaginally have different microbiomes compared to babies born via caesarean section (C-section). This article will mainly focus on ways to promote microbiome development in children, specifying when there is good research evidence (such as breastfeeding) and when we don’t yet have enough research evidence (such as fecal matter transfers and vaginal seeding procedures).
Read More »Choosing Wisely: Physician Groups Make Recommendations to Improve Health Care and Reduce Costs
Do females under 21 need pap smears? Should a patient with lower-back pain get an MRI? You might be surprised that the answer is usually NO.
Read More »Digital screens can cause eye strain for children and adults. Are blue light glasses the solution?
People are spending more time in front of screens than ever before, and many of them are experiencing digital eye strain. While many eyewear companies are marketing blue light glasses as the solution, do these glasses really work? Read our article to see what the latest research says about blue light glasses and proven ways to reduce digital eye strain.
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