Cannabidiol (CBD) is an ingredient in cannabis and hemp that has taken the public by storm. But is CBD safe? There is currently no concrete, scientific evidence of its benefits besides treating pediatric epilepsy.
Read More »Getting Past The Hype
How Safe are Natural Supplements?
In their quest for health and beauty, half of all American adults take natural supplements to solve all sorts of problems. But do these products really work, and how much do Americans know about their safety? Not as well as one may think, and not nearly enough.
Ultimately, it is unwise to trust the claims that manufacturers of dietary supplements make about either the effectiveness or safety of their products. Let the buyer beware.
What is the Keto Diet?
The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?
Read More »Does Infrared Light Therapy Work for Weight Reduction?
Infrared light therapy has been advertised as a means for weight loss, but what evidence is there in support? This therapy might not help in the long run.
Read More »Are Fish Oil Supplements Good for Heart Health?
If you have had a heart attack or stroke, fish oil supplements do little to protect you from having another one or dying from one.
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