Caffeine is naturally found in chocolate, coffee, and tea. In moderation, caffeine does not pose a health risk. In fact, a Johns Hopkins’ study found that one or two cups of coffee (about 200 mg of caffeine) is shown to increase focus and memory. However, caffeine can be harmful in large quantities.
Read More »Getting Past The Hype
Will Acai Help Me Lose Weight?
Many sellers of health foods and supplements claim that the acai (AH-sah-EE) berry will help you lose weight. Dieters beware: these claims are false.
Read More »Do Patients in “High-Performing Hospitals” Live Longer?
A study of the survival rates of heart attack patients treated between 1994 and 2012 suggests that patients treated better in hospitals live longer than patients who are not treated as well. The researchers looked at short-term survival but also followed the patients for 17 years.
Read More »Antibacterial Soaps Will Be Banned by FDA: Soap and Water Is the Better Choice
The FDA announced that there is no evidence that “antibacterial” soaps prevent more infections than plain soap, and they can be harmful.
Read More »What’s the Deal with Keratin Treatments?
Have you ever gotten a keratin treatment? A Brazilian Blowout? Maybe you’ve heard that they make hair silky smooth and relaxed and cost about $400. Or maybe you’ve heard that they can cause cancer. But which is true?
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