Infrared light therapy has been advertised as a means for weight loss, but what evidence is there in support? This therapy might not help in the long run.
Read More »Getting Past The Hype
Are Fish Oil Supplements Good for Heart Health?
If you have had a heart attack or stroke, fish oil supplements do little to protect you from having another one or dying from one.
Read More »Football and Brain Injuries: What You Need to Know
There are many hidden dangers of contact sports like football, but new rules emphasizing safety over entertainment may help to reduce risks.
Read More »Too Much Caffeine in Your Drink?
Caffeine is naturally found in chocolate, coffee, and tea. In moderation, caffeine does not pose a health risk. In fact, a Johns Hopkins’ study found that one or two cups of coffee (about 200 mg of caffeine) is shown to increase focus and memory. However, caffeine can be harmful in large quantities.
Read More »Will Acai Help Me Lose Weight?
Many sellers of health foods and supplements claim that the acai (AH-sah-EE) berry will help you lose weight. Dieters beware: these claims are false.
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