Cold and Flu: Do Natural Health Products Work?

Cold and flu are two of the most common illnesses and there is no “cure” for either. While some claim that products such as vitamin C or garlic have helped prevent illness or shorten the duration of the disease, there is often little scientific evidence to back up those claims. And, even if these products are natural, they are not necessarily safe.

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What You Need to Know about Performance-Enhancing Supplements

Everyday new products are advertised, making promises that are often too good to be true. Consumers who desperately want to look and feel better are the unsuspecting guinea pigs for these untested products. Before you decide to buy nutritional supplements, it is important to gather objective information (not from the manufacturers), and to consult with your doctor or another health professional.

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