Belly fat is common among men and women. But did you know that having an “apple” body shape due to belly fat can increase your chances of developing cancer even if you are not overweight? Find out why belly fat is dangerous and what you can do to reduce risks.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
The DASH Diet: Dietary Approaches to Stop Hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet encourages a diet high in fruits and vegetables, moderate in low-fat dairy products, and low in fats. How can the DASH diet help you decrease high blood pressure?
Read More »Third-Hand Smoke
Third-hand smoke is the residue from cigarette smoke that stays on just about every surface exposed to that smoke. The smoke residue clings to hair and fabrics, including clothing, carpets, drapes, and furniture upholstery, and it can cause serious health problems.
Read More »Ginkgo Biloba May Help Memory, but May Have Serious Health Risks
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years, and today it is one of the most popular herbal supplements, widely advertised as a beneficial antioxidant that helps prevent memory loss and dementia. Like most herbal products, however, there have been few clinical studies to see if these claims are accurate. Though both possible risks and benefits have been found in research, whether or not ginkgo biloba is good or bad for you is not yet known, and should be discussed with your physician.
Read More »Can Aspirin Prevent Both Heart Disease and Cancer?
New research suggests the need for a thorough doctor-patient discussion about the risks and benefits of Aspirin for primary prevention.
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