Exercise Helps Older People Stay Sharp and Remember More

Exercise has so many health benefits, but did you know that it is also a fountain of youth for our brains? Some research suggests that, just by being active, seniors can improve their ability to think, focus, plan, and recall words, as well as perform many other brain activities.

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Beginner’s Guide to Developing an Exercise Routine

Exercise is one of NCHR’s seven recommended ways to maximize your health. If you want to exercise but aren’t sure where to begin, we can help! If you feel like your daily life doesn’t allow you to get fit (not enough time, no money for a gym membership, etc.), we have some “work-arounds” that may help.

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Picky Eaters and Kids on the Go? A Guide for Parents.

Between parents’ work schedules, after school activities, homework, and chores, you may find it impossible to make time for healthy meals that your kids actually want to eat. The challenge is even greater when kids get hooked on the pizza, soda, and chips provided at friends’ houses, activities, and parties. Even the most conscientious parent may find it hard to avoid the temptation of fast food and favorite snacks. But there are solutions!

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