Although doctors tell patients to not eat too much red meat or processed foods, research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.
Read More »How Adults Can Prevent Disease
Are Annual Prostate Cancer Screenings Necessary? Should Early Stage Prostate Cancer be Treated?
Prostate cancer is the #1 cancer in men so screening seems like an important way to prevent cancer. But there is a hot debate within the medical community: do regular prostate cancer screenings do more harm than good?
Read More »Talcum Powder and Ovarian Cancer
While the scientific evidence has shown a consistent link between talcum powder and ovarian cancer, many questions remain. The bottom line question is: why take the risk?
Read More »Exercise Helps Older People Stay Sharp and Remember More
Exercise has so many health benefits, but did you know that it is also a fountain of youth for our brains? Some research suggests that, just by being active, seniors can improve their ability to think, focus, plan, and recall words, as well as perform many other brain activities.
Read More »Beginner’s Guide to Developing an Exercise Routine
Exercise is one of NCHR’s seven recommended ways to maximize your health. If you want to exercise but aren’t sure where to begin, we can help! If you feel like your daily life doesn’t allow you to get fit (not enough time, no money for a gym membership, etc.), we have some “work-arounds” that may help.
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