Wouldn’t it be great if there was a simple way to lose weight? Instead of counting calories or cutting carbs, what if you could just avoid eating during certain times? A study in 2012 showed that mice who were restricted to only eating at regular times throughout an eight hour period weighed 28% less than mice who consumed the same number of calories but ate frequently throughout the entire day.
Read More »How Adults Can Prevent Disease
What You Can Do to Improve Your Sleep and Your Health
Many children and adults are not getting enough sleep. There are always good excuses – Too much work to do! I just got an email or text message that I need to respond to! – but the bottom line is you need more sleep and it’s much better to find ways to fall asleep naturally than to rely on sleeping pills.
Read More »Benadryl and Other Common Medications are Linked to Dementia in Men and Women
Many people turn to over-the-counter medicines when they need relief from allergy and cold symptoms or have trouble falling asleep. That’s why you might be concerned about this study showing that one of the most common of those drugs—Benadryl could lead to serious health problems, including dementia.
Read More »State Fact Sheets on Medical Device Tax
Lobbyists have blanketed the U.S. Congress to demand a repeal to the 2.3% medical device tax. The lobbyists claim that the tax is a terrible burden on medical device companies and is causing the companies to cut jobs.
Read More »Quitting Smoking: Women and Men May Do it Differently
Quitting smoking is hard to do, and new studies suggest that what works for men may not always work for women, and vice versa.
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