Do you like to travel? If you or your loved are among the millions of people that do, here are some tips for safe and healthy flights.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
Is Vaping Safer than Smoking Cigarettes?
Don’t be fooled. E-cigarettes and vapes are addictive and contain cancer-causing chemicals. These have been linked to DNA damage in humans.
Read More »Good News for Coffee Drinkers: The Health Benefits Outweigh the Risks for Most People
Most Americans drink coffee every day. The caffeine in coffee helps us stay alert but also may cause jitteriness and interfere with sleeping. A few studies suggest that decaffeinated coffee also has health benefits, perhaps because of antioxidants or acids in the coffee beans.
Read More »Stomach Cancer and Diet: Can Certain Foods Increase your Risk?
There is growing evidence that the foods we eat can increase the chances of developing certain types of cancer. A new report by the World Cancer Research Fund International says that stomach cancer is one of them.
Read More »Can Cell Phones Harm Our Health?
The extensive use of cell phones is a relatively recent phenomenon, and since cancers usually take at least 10-20 years to develop, it will be years before research is likely to conclude whether cell phones cause cancer or not. However, the evidence indicates possible cause for concern.
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