Flu is a virus which strikes 5 to 20% of the U.S. population every year. The best way to prevent the flu is through annual vaccination. Here is an overview of what you need to know to keep you and your loved ones healthy this flu season.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
Digital screens can cause eye strain for children and adults. Are blue light glasses the solution?
People are spending more time in front of screens than ever before, and many of them are experiencing digital eye strain. While many eyewear companies are marketing blue light glasses as the solution, do these glasses really work? Read our article to see what the latest research says about blue light glasses and proven ways to reduce digital eye strain.
Read More »Artificial Sweeteners: Are They Helping You Lose Weight or Gain it?
When people want to treat themselves to something sweet without having to treat themselves to a larger pants size too, they often reach for low-calorie, artificial sweeteners. But do artificial sweeteners actually help you to lose weight? The answer is yes. And are they safe? We need to know more.
Read More »FDA Warns Against Dental Amalgam Fillings for Children and Many Adults
Since the 1990s, patients with amalgam fillings have reported health problems that they believe are caused by their exposure to mercury. The amalgam is known to release small amounts of mercury over time, and while low levels of mercury vapor is not known to be harmful for most people, the long-term health risks of mercury inhalation are not clear.
Read More »Precautions to Take When Going Back to School, Work, Restaurants, Etc. During the Coronavirus Pandemic
The Centers for Disease Control and Prevention issued recommendations to help schools, businesses, and others into the next phase of the coronavirus pandemic.
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