Many adults struggle with sleep, and medications are usually not the best solution. This guide explains simple, research-based ways to sleep better, including what to eat, how to wind down at night, and how to manage stress so falling asleep and staying asleep feels easier and more natural.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
Which Sunscreen Should You Use?
Other than the 15 minutes of sunshine we all need for our daily requirement of vitamin D, staying out of the sun should always be the first choice for skin cancer prevention. However, there are ways to reduce the damage your skin gets from the sun.
Read More »Alcohol and Cancer
The link between alcohol and cancer may surprise you. The American Society of Clinical Oncology (ASCO) reports that drinking alcohol increases the risk of cancer of the mouth and throat, vocal cords, esophagus, liver, breast, and colon. The risks are greatest in those with heavy and long-term alcohol use, but even moderate drinking can add up over a lifetime, increasing the chance of developing cancer.
Read More »Everything You Need To Know to Choose Safe Cosmetic Products
Cosmetics, including shampoo and other products we all use, will cost U.S. consumers $92 billion this year. They contain various chemicals, often including harmful substances like parabens and phthalates. These products can also harm the environment and pose greater risks to salon workers. His article helps consumers read labels, reduce exposures to unsafe ingredients, and choose eco-friendly cosmetics for safety.
Read More »Everything You Need To Know About The New Weight Loss Drugs
Weight loss drugs like Wegovy, Ozempic, Mounjaro, and Zepbound are everywhere in ads and the news. They are more effective than older weight loss drugs, but they also cause unpleasant and sometimes very serious side effects, high costs, and you’ll regain the weight after you stop. The hype about health benefits is exaggerated. Before you decide whether to take any of them, here is what you should know about how they work, who they are meant for, and what the research actually shows.
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