Hormone Therapy and Menopause

The experts at the U.S. Preventive Services Task Force issued a clear recommendation: post-menopausal women should NOT take hormones to prevent chronic health conditions, such as increasing bone strength to avoid fractures. The reason is that the risks of these hormones outweigh the benefits. In addition, hormone therapy for menopause increases the risk of breast cancer and the recurrence of breast cancer.

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Too Much Caffeine in Your Drink?

Caffeine is naturally found in chocolate, coffee, and tea. In moderation, caffeine does not pose a health risk. In fact, a Johns Hopkins’ study found that one or two cups of coffee (about 200 mg of caffeine) is shown to increase focus and memory. However, caffeine can be harmful in large quantities.

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Prevent Disability by Learning Stroke Symptoms

Strokes are the 5th leading cause of death in the United States and the #1 cause of long-term disability. Having one stroke increases the risk for having another stroke in the next year. Recognizing the early signs of stroke can save lives, prevent long-term disability, and improve quality of life.

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