When it comes to knees giving out or having problems, it turns out that excess weight is just as bad as or maybe worse than getting older. Changes in diet and exercise can reduce your pain and help you avoid or delay surgery.
Read More »Osteoporosis and Bones & Joint Health
Healthy Bones for Young Adults
Building strong bones from an early age is essential to preventing osteoporosis later in life. Because most bone mass is formed by the age of 20, it is important for young adults to get enough calcium, vitamin D, and weight-bearing exercise.
Read More »Is Your Jaw Clicking or Causing Discomfort? What are Temporomandibular Disorders?
Temporomandibular disorders (TMD), commonly called TMJ, are poorly understood conditions including pain in the jaw joint and limits on jaw movements.
Read More »Glucosamine Supplements: Do They Work and Are They Safe?
Glucosamine is one of the most popular supplements for joint pain, but scientific studies show mixed results on whether it truly helps. Since it is a dietary supplement rather than a drug, it is not FDA-approved or inspected, so evidence of safety and effectiveness is not required to sell it. The good news is that new research shows glucosamine does not increase the risk of diabetes and may even slightly lower it. Learn what the latest science says about its effectiveness, safety, and what to consider before taking it.
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