Heart Disease, Cholesterol & Strokes Archives

Confused About Red Meat? Why the Evidence Is Not as Simple as the Guidelines

The 2025–2030 Dietary Guidelines encourage Americans to eat more red meat, but studies of millions of adults tell the opposite story. Adults who regularly eat processed or ultraprocessed meats such as bacon, sausage, and deli meats — even in small amounts –are more likely to develop heart disease, type 2 diabetes, and several cancers. Adults who often eat unprocessed meats, such as steak and hamburgers, are also more likely to develop those diseases than those who eat little or no red meat, but less likely than those who eat ultraprocessed red meat. A Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats offers a better path to a longer, healthier life.

Testimony of Dr. Akashleena Mallick at the FDA TPSAC Meeting on ZYN Nicotine Pouch Products Submitted by Swedish Match U.S.A, Inc.

January 22, 2026 NCHR Comment to FDA: Dr. Akashleena Mallek told FDA we disagree that ZYN nicotine pouches are less dangerous than smoking. ZYN has never been tested in long-term studies to determine its impact on cancer, heart disease, and other serious diseases. It is especially harmful because it is marketed to children and teen non-smokers, creating an epidemic of nicotine addiction similar to the vaping epidemic among children a few years ago.

Heart Disease in Women

Heart disease is the leading cause of death for U.S. women and men, but it often has different causes, symptoms, and risks for women, especially after menopause. Biological differences and the underrepresentation of women patients in cardiovascular research result in less effective prevention and treatment for women. Learn more about how early screening, exercise, and healthy habits can prevent disease, and the research needed to learn more about treating women with heart disease.

Do Fish Oil Supplements Prevent Heart Attacks or Strokes?

Fish are a healthy food due to omega-3 fatty acids, but the latest research shows that fish oil supplements have no health benefit for most people and may increase the chances of A-Fib.

High Blood Pressure (Hypertension): What Is It and How Do You Control It?

High blood pressure is the most commonly diagnosed health problem in this country; it can lead to heart attack, stroke, kidney failure, and death if not detected early and appropriately treated.