Peanut butter, a favorite food of so many kids and overwhelmed parents, may help ward off abnormal breast conditions linked to cancer.
Read More »Diets, Weight & Physical Activity
Barefoot and Minimalist Running: What You Need to Know
Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout.
Read More »6 Things You Need to Know About Juicing Your Veggies
There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet.
Read More »Healthy Bones for Young Adults
Building strong bones from an early age is essential to preventing osteoporosis later in life. Because most bone mass is formed by the age of 20, it is important for young adults to get enough calcium, vitamin D, and weight-bearing exercise.
Read More »Fast Food Facts: Calories and Fat
NCHR gives you the skinny on a variety of menu choices offered by some of the most popular fast food chains. Take a look- you may be surprised!
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