Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout.
Read More »Diets, Weight & Physical Activity
6 Things You Need to Know About Juicing Your Veggies
There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet.
Read More »Healthy Bones for Young Adults
Building strong bones from an early age is essential to preventing osteoporosis later in life. Because most bone mass is formed by the age of 20, it is important for young adults to get enough calcium, vitamin D, and weight-bearing exercise.
Read More »Energy Drinks: Caffeine + Calories = ???
Nearly 1 in 4 adults drinks an energy drink once a week in the hopes of getting a boost in physical and mental performance. But with a high number of deaths and hospitalizations potentially connected to energy drinks, are they really safe?
Read More »Can Eating Fish Be Dangerous? The Facts About Methylmercury
Mercury is a mineral that exists naturally in the environment. Bacteria and natural processes can transform mercury into the organic mercury compound methylmercury, which is a poisonous substance. Unfortunately, this toxin is in the fish we eat.
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