How Adults Can Prevent Disease Archives

Can Listening to Music Improve Your Workout?

Listening to music while exercising can help improve the quality of your workout by increasing your stamina and putting you in a better mood.

Osteoporosis: How to Avoid It and How to Treat It

Osteoporosis is a silent disease that causes the bones to thin and weaken to a point where they break more easily, particularly the hip, spine and wrist. Why should YOU be concerned? What are the causes? How may it be prevented and treated? What are the risks and benefits of various medications? This article seeks to answer such questions based on recent research.

Stress and Binge Eating: Why We Do It and How to Avoid It

Eating is a common coping mechanism for stress, but studies have shown it does nothing to decrease stress levels and can lead to serious weight gain.

When You Eat Can Affect Your Weight

This article will explain the research on how the timing of meals can make a difference for those trying to lose weight.

What You Can Do to Improve Your Sleep and Your Health

Many children and adults are not getting enough sleep. There are always good excuses – Too much work to do! I just got an email or text message that I need to respond to! – but the bottom line is you need more sleep and it’s much better to find ways to fall asleep naturally than to rely on sleeping pills.