An article by Professor Wendy Wood at the University of Southern California, about myths regarding how to change habits, makes it clear that much of what we think we know on the subject isn’t true.
Read More »How Adults Can Prevent Disease
Can Listening to Music Improve Your Workout?
Listening to music while exercising can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Read More »Osteoporosis: How to Avoid It and How to Treat It
Osteoporosis is a silent disease that causes the bones to thin and weaken to a point where they break more easily, particularly the hip, spine and wrist. Why should YOU be concerned? What are the causes? How may it be prevented and treated? What are the risks and benefits of various medications? This article seeks to answer such questions based on recent research.
Read More »Stress and Binge Eating: Why We Do It and How to Avoid It
Eating is a common coping mechanism for stress, but studies have shown it does nothing to decrease stress levels and can lead to serious weight gain.
Read More »When You Eat Can Affect Your Weight
This article will explain the research on how the timing of meals can make a difference for those trying to lose weight.
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