How Adults Can Prevent Disease Archives

Stress and Binge Eating: Why We Do It and How to Avoid It

Eating is a common coping mechanism for stress, but studies have shown it does nothing to decrease stress levels and can lead to serious weight gain.

When You Eat Can Affect Your Weight

This article will explain the research on how the timing of meals can make a difference for those trying to lose weight.

What You Can Do to Improve Your Sleep and Your Health

Many children and adults are not getting enough sleep. There are always good excuses – Too much work to do! I just got an email or text message that I need to respond to! – but the bottom line is you need more sleep and it’s much better to find ways to fall asleep naturally than to rely on sleeping pills.

State Fact Sheets on Medical Device Tax

Lobbyists have blanketed the U.S. Congress to demand a repeal to the 2.3% medical device tax. The lobbyists claim that the tax is a terrible burden on medical device companies and is causing the companies to cut jobs.

Quitting Smoking: Women and Men May Do it Differently

Quitting smoking is hard to do, and new studies suggest that what works for men may not always work for women, and vice versa.