How Adults Can Prevent Disease Archives

Are Processed Red Meats More Unhealthy than Other Red Meats? What About Other Processed Foods?

Doctors tell you to not eat too much red meat or processed foods, but research shows processed red meats, like bacon and hot dogs, are the biggest problem.

Exercise Helps Older People Stay Sharp and Remember More

Exercise has so many health benefits, but did you know that it is also a fountain of youth for our brains? Some research suggests that, just by being active, seniors can improve their ability to think, focus, plan, and recall words, as well as perform many other brain activities.

Beginner’s Guide to Developing an Exercise Routine

Exercise is one of NCHR’s seven recommended ways to maximize your health. If you want to exercise but aren’t sure where to begin, we can help! If you feel like your daily life doesn’t allow you to get fit (not enough time, no money for a gym membership, etc.), we have some “work-arounds” that may help.

The Unknown Health Risks of Air Pollution

Air pollution is a hot topic in the media. Here is what you need to know about the causes of air pollution and how it affects the health of adults and children.

Ten Easy Tips to Get Your Family Eating Healthy

Does switching to healthier foods seem like an impossible chore? It doesn’t have to be! Change your habits gradually with these 10 simple tips.