Belly fat is common among men and women. But did you know that having an “apple” body shape due to belly fat can increases your chances of developing cancer, heart disease, and diabetes even if you are not overweight? Find out why belly fat is dangerous and what you can do to reduce risks.
Read More »How Adults Can Prevent Disease
The DASH Diet: Dietary Approaches to Stop Hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet encourages a diet high in fruits and vegetables, moderate in low-fat dairy products, and low in fats. How can the DASH diet help you decrease high blood pressure?
Read More »What to do About the Flu?
The flu is a very contagious respiratory virus that can cause mild to severe illness. Learn more about what to do if you have the flu.
Read More »What is the Keto Diet?
The keto diet is one of the fastest growing diet trends. But is this carb-reducing diet healthy? Or is moderation the key to long-term success?
Read More »Weight and Cancer: What You Need to Know
Research shows that the being overweight or obese can increase the risk of developing certain types of cancer, and exercise and eating certain foods and beverages (and avoiding others) decrease the risk. Here’s what you need to know to prevent cancer and prevent recurrence.
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