Other than the 15 minutes of sunshine we all need for our daily requirement of vitamin D, staying out of the sun should always be the first choice for skin cancer prevention. However, there are ways to reduce the damage your skin gets from the sun.
Read More »Keeping Children & Teens Healthy
Artificial Sweeteners: Do They Help You Lose Weight or Gain it? Are they Safe?
When people want to treat themselves to something sweet without having to treat themselves to a larger pants size too, they often reach for low-calorie, artificial sweeteners. But do artificial sweeteners actually help you lose weight? The answer is apparently not — and there are concerns about their safety if consumed in large quantities.
Read More »Helping Your Child Develop a Healthy Microbiome
Research is underway about how the microbiome develops in children. Research suggests that babies born vaginally have different microbiomes compared to babies born via caesarean section (C-section). This article focuses on ways to promote microbiome development in children, describing when there is good research evidence (such as breastfeeding) and when we don’t yet have enough research evidence (such as fecal matter transfers and vaginal seeding procedures).
Read More »C-Section Birth Associated with Numerous Health Conditions
Numerous recent research studies suggest that babies born via C-section are at higher risk for developing medical conditions. In this article, we will summarize recent research and provide you with information you can use to make informed health decisions.
Read More »Digital screens can cause eye strain for children and adults. Are blue light glasses the solution?
People are spending more time in front of screens than ever before, and many of them are experiencing digital eye strain. While many eyewear companies are marketing blue light glasses as the solution, do these glasses really work? Read our article to see what the latest research says about blue light glasses and proven ways to reduce digital eye strain.
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