Buy a Sleep Mask! It’s an Investment in Your Health

Research shows that sleeping in total darkness allows your body to produce as much of the hormone melatonin as possible. This is good because when your production of melatonin drops, you are at greater risk of breast and/or colorectal cancer and other health risks.

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Breastfeeding and Rickets

Breastfeeding is very good for babies, but a 2003 report released by the American Academy of Pediatrics has recommended that breastfeeding babies be given vitamin D supplements to prevent them from developing rickets or vitamin D deficiency.

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