Eating is a common coping mechanism for stress, but studies have shown it does nothing to decrease stress levels and can lead to serious weight gain.
Read More »Depression, Stress & Mental Health
Hurt Feelings? Take Two and Call Me in the Morning
Have you ever said someone “hurt my feelings” or “broke my heart”? Could physical pain and emotional pain be so similar that they could be helped with the same treatment? Studies suggest that they can.
Read More »Coping with Stress
Can stress make you sick? Yes. Find out what stress is, how it affects your body, and what you can do about it.
Read More »Drugs to Quit Smoking Can Affect Mental and Physical Health: the Truth About Chantix and Zyban
Everyone knows that smoking harms health and that the habit is difficult to quit. Unfortunately, some products that help people stop smoking can also be harmful.
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