Oil pulling is supposed to improve oral health. But it’s still unclear whether or how the practice actually works or what the long term effects on oral and overall health may be.
Read More »Getting Past The Hype
Should I Take Vitamin E Supplements?
Many people take vitamins, but it’s important to know what positive and negative effects they can have on our health. This article will focus on vitamin E, which is a powerful antioxidant.
Read More »Barefoot and Minimalist Running: What You Need to Know
Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout.
Read More »6 Things You Need to Know About Juicing Your Veggies
There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet.
Read More »Choosing Wisely: Medication and Treatments you Probably DON’T Need
Consumer Reports magazine and the ABIM Foundation are working with medical specialty societies to create lists of “5 Things Physicians and Patients Should Question” as part of the Choosing Wisely campaign (www.choosingwisely.org). The lists are based on scientific evidence compiled by experts.
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