October 27, 2026: Flaxseed provides fiber, omega-3 fatty acids, and minerals. It can help lower cholesterol and support heart health. It may also help in digestion and prevent constipation. Learn what research says about these benefits, how much to eat, ways to add ground flaxseed to your meals, and possible side effects and precautions.
Read More »Preventing Disease & Staying Healthy
We all know that it’s good to exercise, eat fresh fruits and vegetables, and get a good night’s sleep. But it’s hard to change our habits, especially if we don’t have persuasive proof that it will improve our lives and health.
The National Center for Health Research is constantly reviewing new research to determine what we can do that will prevent diseases and keep us healthy.
Excellent research is being conducted to learn exactly what kinds of foods and exercise will help you prevent specific diseases, and what exposures to avoid in your daily life. The results are sometimes confusing because new products to prevent diseases are aggressively advertised, whether they work or not. Sometimes the best strategies are ones that don’t cost anything – but who is going to pay to advertise those?
We cut through the hype. We scrutinize new research, and call the researchers to learn even more. Then we translate it into plain language that you can understand.
To find the information you need, please use our search box to search for exactly what you are looking for or browse through our various topics on the right. →
If you’re looking for information about how to prevent cancer, go to our Cancer Prevention and Treatment web site at www.stopcancerfund.org . If you don’t see what you’re looking for on any health topic, contact us through our online health helpline at info@center4research.org. We’ll try to get the information you need within a few days.
Do Cell Phone Radiation Shields Work?
You may have seen cell phone radiation blockers or radiation shields advertised on the internet. Many of these products are scams to prey on real concerns about the long-term risks of cell phone radiation.
Read More »Energy Drinks: Caffeine + Calories = ???
Nearly 1 in 4 adults drinks an energy drink once a week in the hopes of getting a boost in physical and mental performance. But with a high number of deaths and hospitalizations potentially connected to energy drinks, are they really safe?
Read More »Should You Believe Online Reviews of Doctors?
Choosing a new physician can be a nerve-wracking task, but thanks to the Internet, information about the doctors you are considering is just a click away. But, are online reviews actually helpful in determining the quality of medical care you will receive?
Read More »Pancreatic Cancer: Could Bacteria in Our Mouth Help Us Detect This Deadly Cancer Sooner?
Pancreatic cancer has an extremely low survival rate because it is difficult to detect at early stages. A method for earlier diagnosis would greatly improve patients’ chances of survival. New research suggests that a specific type of oral bacteria might serve as a warning sign for pancreatic cancer.
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